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I'm the Master of Winter Sniffles – and I'm Able to Reveal Tips for Staying Healthy

At this point last year, I was on a TV programme in the company of three performers. Included were a Ghanaian-origin rapper, a well-known pop singer, plus a renowned mezzo-soprano. It was deep midwinter. Just the night prior, I celebrated a close friend's milestone birthday, crammed into the function room of a pub somewhere in Surrey. It had been a good night, yet now, simply to make conversation, I wondered ways to dodge the common cold as numerous attendees were players in a symphony of coughs, sneezes, snuffles and nose-blows. By the way, how come some people have nose-blows like trumpets, while others are quieter? A question for another day.

Their Take of the Singers

When I brought up my evening, the group of artists in the TV green room took two actions. Firstly, they shrunk away from me slightly. Second, they started a passionate debate about preventing colds and this expected because of their careers was something of an obsession for them. I get that, but I have skin in this game too – preventing colds is crucial for me since my colds are more severe than others'. There's no doctor's note to prove it, but I know it to be true. My colds last longer. I experience worse nasal blockage, I have a more irritated throat, my coughs are harsher, more persistent and seem infinite. My relatives, alert to the initial throat noises indicating trouble ahead, often shoo me away or evacuate the area. During my time hosting football on TV, my poor colleagues in the studio gallery grew attuned to the warning signs. “Earpieces out!” the producer would yell to his team before I deafened them all, damaging their headset equipment.

Handling Nasal Congestion

When it comes to congestion, I could go on and on. Sprays, drops, even the electric shock of fumes of boiling plum brandy my mother recommends … they help briefly before giving up. And there’s nothing as pitiable as a Midlands dialect spoken without the benefit of air passing through the nostrils. In other words, it's somewhat nasal on a good day. At least this elicits sympathy, though that's not necessarily beneficial. In my first year away at university, away from my mum and her medicinal brandy, the cleaner in our halls of residence took pity on me. “I have the perfect solution, you dear. I'll return shortly.” She was extremely kind, distinctly Irish, and very insistent that I ate the uncooked, peeled onion she presented to me. She monitored my consumption. Kind soul. It didn't help at all, I’m afraid, other than causing digestive turmoil and creating bad breath.

The Vocalist’s Cold Avoidance Regime

So no, I hate colds and am quite sure that prevention is better than the cures which whether folk remedies or not, fail to help. I paid close attention then along with the rapper and the pop star as the singer detailed her prevention methods. Due to upcoming holiday performances, she clearly took it all very seriously. She directed us to sanitize hands regularly during the cold months based on her explanation in addition, there were special precautions required when it came to parties and what not. Ahead of any such engagement, she recommended a couple of blasts of Vicks First Defence up each nostril – even if healthy. Intense. I like it. And, get this, she insisted on following it up after the party with another couple of squirts of the same stuff.

The Results

I was in. And I must admit I snuffled not once all last winter. There were downsides: the countless bottles of First Defence I bought, misplaced, repurchased, located, and so on. And that dispiriting moment you realise you’ve sat on the little vessel of hand gel stored in your pocket and it's leaking all over. However, all a price worth paying. With winter returning, I'm fully prepared with the singer's suggested supplies. I'm set for the fight.

About the author

Debbie Villegas

Award-winning journalist with over a decade of experience covering international affairs and investigative stories.

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